12 Week 1:1 Coaching Programme
A chance to level up your physical and mental health and make a commitment to YOU! I will support and guide you on the way to reaching your goals through weekly training sessions and check-ins along the way. With diet and lifestyle tips inspired by Ayurveda as well as a holistic approach to 1:1 training using Yoga, Pilates, Meditation and breathwork techniques to create a sustainable and effective method.
A chance to level up your physical and mental health and make a commitment to YOU! I will support and guide you on the way to reaching your goals through weekly training sessions and check-ins along the way. With diet and lifestyle tips inspired by Ayurveda as well as a holistic approach to 1:1 training using Yoga, Pilates, Meditation and breathwork techniques to create a sustainable and effective method.
A chance to level up your physical and mental health and make a commitment to YOU! I will support and guide you on the way to reaching your goals through weekly training sessions and check-ins along the way. With diet and lifestyle tips inspired by Ayurveda as well as a holistic approach to 1:1 training using Yoga, Pilates, Meditation and breathwork techniques to create a sustainable and effective method.